If you have read any health or nutrition blogs recently, you've probably heard about so-called "superfoods." It seems like there is a new and exotic fruit or seed in the media every month that's being credited with an amazing array of healing properties.
You want to do what's best for you and your family, but with so much information, it's hard to know. To get to the bottom of this, we need to understand the supplements our bodies really need: vitamins, minerals and good fats. Knowing that it's these core elements that power our immune and tissue building systems means we can seek out natural sources of these substances.
The Power of Omega-3
Omega-3, in particular, is a healthy fat that the body needs to heal and build new tissues. Science has shown that omega-3s reduce inflammation and help the body heal from illness and injury more quickly. What's more, it's not just the human members of your family that benefit from omega-3—pets with chronic conditions such as joint problems have shown improvement from supplementation as well.
Now that you know what the body needs, you will need to decide on a way of getting it. There are a variety of omega-3 supplements on the market today, many of which contain laboratory-made, synthetic chemicals as fillers. If you are picking up any omega-3 tablet from the pharmacy, you may be spending more money on useless by-products than actual nutrients.
Kiwi Seed Oil
The good news is that there are all-natural sources of omega-3 out there, and one of the most powerful is hiding inside the emerald flesh of the humble kiwi fruit! Kiwi seeds are cold-pressed in order to extract their rich, golden oil, which is saturated with the goodness of omega-3s. Health Benefits Times states that kiwi seed oil is particularly beneficial to the hair and skin thanks to it's moisturizing properties. Beauty experts agree, also noting the collagen-building properties of kiwi seed oil, which not only prevent wrinkles, can even help with arthritis.